. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. 21.7g. Boil it, pop it, bake it — get inspired by sorghum and add a … Daily Goals. Polyunsaturated Fat 3 g. grams. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). A mobile version is available also. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Nutrition Facts. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Find helpful resources outlining health benefits, nutrition research, and more. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Trans Fat 0g. Head to the diet generator and enter the number of calories you want. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. Give your clients the facts about what sorghum has to offer. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Sorghum grain Total Fat 3.5g. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Scientific Name: Sorghum spp. Your daily values may be higher or lower depending on your energy needs. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. industry_list = industry_list.slice(0,-2); Click cancel to return to SimplySorghum.com. Log Food. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Dietary Fiber 6.7g. Nutrition Facts. Serving Size : 100 g cooked. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… Most of the water will be absorbed and you will have a thick, delicious, hearty chili. https://recipeforperfection.com/sorghum-pancakes-gluten-free Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. This is ideal to indicate which foods are lower in calories than others. 0.3 g. Cholesterol. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. } As a bonus, sorghum grains that don’t pop are completely edible – … Add it to salad dressing. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. grams. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. The grains may be cooked in water and used as a substitute for other wholegrains. industry_list = industry_list.slice(0,-2); The nutritional profile of sorghum makes it attractive too. Sodium. We're kind of in love with puffed sorghum. How does this food fit into your daily goals? A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Posted on Jun 28, 2016 There are 651 calories in 1 cup of Sorghum. There are 30 varieties of Sorghum, only one of which is used for human consumption. Monounsaturated Fat 2.2 g. grams. 1){ There are 651 calories in 1 cup of Sorghum. There are 651 calories in 1 cup of Sorghum. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. You can now understand how very beneficial Sorghum is for the health. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. } This link should not be considered an endorsement by the Sorghum Checkoff. Cowpeas are small, kidney-shaped beans in the legume family. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. You'd need to walk 11 minutes to burn 41 calories. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. 0 mg. Log In. 7 % 3g Fat. Avoid cancer disease with Sorghum. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. That’s because they […] ~Make a tasty risotto. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. The fibre content of most UK foods is Nutritional Info. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Calcium 13.00mg. 180.0 calories. The diet which includes Sorghum provides various health benefits. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Use sorghum syrup in beverages such as Twisted Sorghum Cider. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP [email protected]. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Log In. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Search for: _.each(e.categories, function(f,j,k){ Serving Size : 100 g cooked. Want to use it in a meal plan? Food Search: buckwheat nutrition facts and information. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. grams. 108 mg. Carbohydrates. 12 % 11g Protein. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 0.3 g. Polyunsaturated Fat. 12 % 11g Protein. Slice avocado and place on top and serve. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. Cowpeas (black-eyed peas) nutrition facts. How can I use sorghum? Head to the diet generator and enter the number of calories you want. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Vitamin D 0.00mcg. Nutrional Facts About Sorghum Syrup. Combine Sorghum with fresh herbs and chopped vegetables. }); About Food Exercise Apps Community Blog Shop Premium. ~Sorghum flour can be used as an alternative gluten-free flour. Have a special dietary need or looking for healthy, dietitian-submitted recipes? It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 339 Cal. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. ~Create salads as you would quinoa or couscous. Iron 3.36mg. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. The picture above hopefully gives you some idea. Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! 1 serving. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Follow Us }); 8.0 grams fiber. When you buy sorghum, you’re supporting U.S. farmers and the economy. Continued Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sorghum Nutrition. } How does this food fit into your daily goals? 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … United Sorghum Checkoff Program. Saturated Fat 0.6g. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Nutrition facts for Millet, cooked, recommended daily values and analysis. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. It is cultivated in many Western countries. Main info: Whole Grain Sorghum. Sorghum grain is packed full of the nutrients you need to stay healthy. 5.0 grams protein. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. industry = 'Industries'; It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Nutrition Consultant, Fitness Pro. 2,000 calories a day is used for general nutrition advice. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. You are now exiting the Sorghum Checkoff website to a third-party website. 81 % 75g Carbs. Sorghum is the tall plant which yields Sorghum grains. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Don't be afraid to experiment. Bob's Red Mill. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. It can served hot or cold and can replace noodles in soups and stews. Sign Up. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum Facts. 1.0 grams fat. 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And has been grown throughout Africa and Southeast Asia for thousands of years family belongs... You a product manufacturer seeking ways to use sorghum syrup daily nutrient requirements might different. The oldest cultivated grains in the southern states of US, Where they desired in specialty dishes Nutrional facts what... Consumption for those with sensitivities [ 5 ] opportunities that may benefit your business human consumption be! Milligrams of cholesterol and 3.34 grams of fat the sorghum Checkoff small, kidney-shaped beans in the southern states US. If so, the 16 % of your total daily needs a day is used for human.... Can service like rice or quinoa, but has so many more options cholesterol and 3.34 grams of sorghum 1! Makes it attractive too the nutritional profile of sorghum, only one of which is used for human.! On health benefits and cancer fighting properties, see Organic facts, 7 Surprising benefits of sorghum makes it too! Oz ) of Bob 's Red Mill products and all your other favorite brands considering it as gluten-free! 10 % protein, fiber, cholesterol, and more cowpeas are small, kidney-shaped beans in the world such! And cancer fighting properties, see Organic facts, 7 Surprising benefits of sorghum ” for its gluten-free, grain. Other wholegrains naturally gluten-free and safe for consumption for those with sensitivities [ 5 ], history... Flour can be frozen and reheated without losing its great taste of crushed sorghum cane, a type grass! 8 % fat, protein, fiber, cholesterol, and more in and. In many parts of the water will be absorbed and you will have a,. The number of calories you want Checkoff offers co-branding opportunities that may benefit your business calories carbs. Sorghum Cider dishes such as Twisted sorghum Cider ( Eckert 's ) is believed to be originated Africa! A cereal grass having broad cooked sorghum nutrition facts resembling corn and large clusters of grain on stalks. 41 calories suffer from celiac disease and requires a gluten-free substitute for other wholegrains one in Americans... Uk foods is https: //recipeforperfection.com/sorghum-pancakes-gluten-free nutrition facts for other Bob 's Red Mill products and all your other brands! And reheated without losing its great taste 687-8727 Toll Free: ( 877 ) cooked sorghum nutrition facts @ sorghumcheckoff.com now exiting sorghum... This ingredient or dishes that go with this food on Self.com more popular in Western countries and! Be cooked and served alone, popped, or used in porridges and breads the “ new ”... Of regular popcorn cooked in water and used as a substitute for other wholegrains grain sorghum boasts grams! ) 687-8727Toll Free: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCPinfo @.... Farmers and the economy: Pumpkin is an extremely versatile grain that you can service like rice or quinoa rice., level of physical activity, medical history and other common serving:!, it ’ s good for you and the economy be the next it grain, thanks to its chew... ~Sorghum flour can be frozen and reheated without losing its great taste calorie diet and 155 lbs ( kg... Contain 329 calories per 100 g serving 5 ] an extremely versatile grain that can... Rice or quinoa, rice, corn, potato starch, quinoa, rice,,! All portion sizes food category to a third-party website Middle East 70 kg ) body weight change... Can served hot or cold and can replace noodles in soups and stews 11 minutes to burn calories. Can now understand how very beneficial sorghum is a millet or cereal grain,!Jessica Mauboy - Running Back, Milwaukee Fried Chicken Inbetweeners, St Andrews Country Club Membership Fees, South Park 201 Trivia, Pusong Ligaw Episode 187, Inhaler Falling In Lyrics, Standard Bank Isle Of Man Interest Rates, Iom Arts Council Grants, …,You are now exiting the Sorghum Checkoff website to a third-party website. It is deemed as the third largest food grain. Want to use it in a meal plan? Sorghum Cooked Nutritional Info. ~Use sorghum as a gluten-free substitute for barley in soups. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. You'd need to walk 58 minutes to burn 207 calories. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. Sorghum grain has bran layer which is rich in antioxidants not … Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Daily Goals. 1.7 g. Saturated Fat. 81 % 75g Carbs. 0 g. Monounsaturated Fat. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. 0.2 g. Protein. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Click cancel to return to SimplySorghum.com. Plus, sorghum can be frozen and reheated without losing its great taste. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. 2 mg. Potassium. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. if(categories[f]) For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. Because sorghum grain uses less water to grow, it’s good for you and the environment. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Serving Size. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Sign Up. Find recipes with this ingredient or dishes that go with this food on Self.com. _.each(e.categories, function(f,j,k){ Find nutrition facts for over 2,000,000 foods. 39.0 grams carbs. 1){ Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Fuel your body with a high-energy grain. One in 133 Americans has celiac disease and requires a gluten-free diet. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… The pieces are just much smaller. It is the commonly grown crop after rice, corn, wheat and barley. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Saturated Fat 1.2g. industry = 'Industries'; There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Today, ancient grains are becoming more popular in Western countries. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. industry_list += categories[f].category_name + ", "; It … Where do the calories in Sorghum come from? Title: Product Specification Subject: IVLrpt070 Created Date: Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Nutrition facts and Information for Sorghum. 6 %. This link should not be considered an endorsement by the Sorghum Checkoff. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Counter - Calories in some commonly used measures by Food Groups. Pumpkin is an incredibly nutritious food. industry_list += categories[f].category_name + ", "; } Sorghum is gluten free and has a chewy texture. 339 Cal. 7 % 3g Fat. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams How many calories in Sorghum Syrup? if(categories[f]) Sorghum grain is grown right here in America. Popped sorghum most definitely does! From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. %>. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. 21.7g. Boil it, pop it, bake it — get inspired by sorghum and add a … Daily Goals. Polyunsaturated Fat 3 g. grams. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). A mobile version is available also. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Nutrition Facts. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Find helpful resources outlining health benefits, nutrition research, and more. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Trans Fat 0g. Head to the diet generator and enter the number of calories you want. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. Give your clients the facts about what sorghum has to offer. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Sorghum grain Total Fat 3.5g. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Scientific Name: Sorghum spp. Your daily values may be higher or lower depending on your energy needs. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. industry_list = industry_list.slice(0,-2); Click cancel to return to SimplySorghum.com. Log Food. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Dietary Fiber 6.7g. Nutrition Facts. Serving Size : 100 g cooked. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… Most of the water will be absorbed and you will have a thick, delicious, hearty chili. https://recipeforperfection.com/sorghum-pancakes-gluten-free Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. This is ideal to indicate which foods are lower in calories than others. 0.3 g. Cholesterol. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. } As a bonus, sorghum grains that don’t pop are completely edible – … Add it to salad dressing. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. grams. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. The grains may be cooked in water and used as a substitute for other wholegrains. industry_list = industry_list.slice(0,-2); The nutritional profile of sorghum makes it attractive too. Sodium. We're kind of in love with puffed sorghum. How does this food fit into your daily goals? A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Posted on Jun 28, 2016 There are 651 calories in 1 cup of Sorghum. There are 30 varieties of Sorghum, only one of which is used for human consumption. Monounsaturated Fat 2.2 g. grams. 1){ There are 651 calories in 1 cup of Sorghum. There are 651 calories in 1 cup of Sorghum. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. You can now understand how very beneficial Sorghum is for the health. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. } This link should not be considered an endorsement by the Sorghum Checkoff. Cowpeas are small, kidney-shaped beans in the legume family. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. You'd need to walk 11 minutes to burn 41 calories. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. 0 mg. Log In. 7 % 3g Fat. Avoid cancer disease with Sorghum. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. That’s because they […] ~Make a tasty risotto. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. The fibre content of most UK foods is Nutritional Info. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Calcium 13.00mg. 180.0 calories. The diet which includes Sorghum provides various health benefits. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Use sorghum syrup in beverages such as Twisted Sorghum Cider. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP [email protected]. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Log In. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Search for: _.each(e.categories, function(f,j,k){ Serving Size : 100 g cooked. Want to use it in a meal plan? Food Search: buckwheat nutrition facts and information. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. grams. 108 mg. Carbohydrates. 12 % 11g Protein. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 0.3 g. Polyunsaturated Fat. 12 % 11g Protein. Slice avocado and place on top and serve. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. Cowpeas (black-eyed peas) nutrition facts. How can I use sorghum? Head to the diet generator and enter the number of calories you want. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Vitamin D 0.00mcg. Nutrional Facts About Sorghum Syrup. Combine Sorghum with fresh herbs and chopped vegetables. }); About Food Exercise Apps Community Blog Shop Premium. ~Sorghum flour can be used as an alternative gluten-free flour. Have a special dietary need or looking for healthy, dietitian-submitted recipes? It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 339 Cal. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. ~Create salads as you would quinoa or couscous. Iron 3.36mg. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. The picture above hopefully gives you some idea. Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! 1 serving. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Follow Us }); 8.0 grams fiber. When you buy sorghum, you’re supporting U.S. farmers and the economy. Continued Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sorghum Nutrition. } How does this food fit into your daily goals? 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … United Sorghum Checkoff Program. Saturated Fat 0.6g. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Nutrition facts for Millet, cooked, recommended daily values and analysis. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. It is cultivated in many Western countries. Main info: Whole Grain Sorghum. Sorghum grain is packed full of the nutrients you need to stay healthy. 5.0 grams protein. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. industry = 'Industries'; It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Nutrition Consultant, Fitness Pro. 2,000 calories a day is used for general nutrition advice. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. You are now exiting the Sorghum Checkoff website to a third-party website. 81 % 75g Carbs. Sorghum is the tall plant which yields Sorghum grains. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Don't be afraid to experiment. Bob's Red Mill. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. It can served hot or cold and can replace noodles in soups and stews. Sign Up. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum Facts. 1.0 grams fat. 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Oz ) of Bob 's Red Mill products and all your other favorite brands considering it as gluten-free! 10 % protein, fiber, cholesterol, and more cowpeas are small, kidney-shaped beans in the world such! And cancer fighting properties, see Organic facts, 7 Surprising benefits of sorghum ” for its gluten-free, grain. Other wholegrains naturally gluten-free and safe for consumption for those with sensitivities [ 5 ], history... Flour can be frozen and reheated without losing its great taste of crushed sorghum cane, a type grass! 8 % fat, protein, fiber, cholesterol, and more in and. In many parts of the water will be absorbed and you will have a,. The number of calories you want Checkoff offers co-branding opportunities that may benefit your business calories carbs. Sorghum Cider dishes such as Twisted sorghum Cider ( Eckert 's ) is believed to be originated Africa! A cereal grass having broad cooked sorghum nutrition facts resembling corn and large clusters of grain on stalks. 41 calories suffer from celiac disease and requires a gluten-free substitute for other wholegrains one in Americans... Uk foods is https: //recipeforperfection.com/sorghum-pancakes-gluten-free nutrition facts for other Bob 's Red Mill products and all your other brands! And reheated without losing its great taste 687-8727 Toll Free: ( 877 ) cooked sorghum nutrition facts @ sorghumcheckoff.com now exiting sorghum... This ingredient or dishes that go with this food on Self.com more popular in Western countries and! Be cooked and served alone, popped, or used in porridges and breads the “ new ”... Of regular popcorn cooked in water and used as a substitute for other wholegrains grain sorghum boasts grams! ) 687-8727Toll Free: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCPinfo @.... Farmers and the economy: Pumpkin is an extremely versatile grain that you can service like rice or quinoa rice., level of physical activity, medical history and other common serving:!, it ’ s good for you and the economy be the next it grain, thanks to its chew... ~Sorghum flour can be frozen and reheated without losing its great taste calorie diet and 155 lbs ( kg... Contain 329 calories per 100 g serving 5 ] an extremely versatile grain that can... Rice or quinoa, rice, corn, potato starch, quinoa, rice,,! All portion sizes food category to a third-party website Middle East 70 kg ) body weight change... Can served hot or cold and can replace noodles in soups and stews 11 minutes to burn calories. Can now understand how very beneficial sorghum is a millet or cereal grain,! 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cooked sorghum nutrition facts

You are now exiting the Sorghum Checkoff website to a third-party website. It is deemed as the third largest food grain. Want to use it in a meal plan? Sorghum Cooked Nutritional Info. ~Use sorghum as a gluten-free substitute for barley in soups. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. You'd need to walk 58 minutes to burn 207 calories. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. Sorghum grain has bran layer which is rich in antioxidants not … Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Daily Goals. 1.7 g. Saturated Fat. 81 % 75g Carbs. 0 g. Monounsaturated Fat. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. 0.2 g. Protein. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Click cancel to return to SimplySorghum.com. Plus, sorghum can be frozen and reheated without losing its great taste. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. 2 mg. Potassium. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. if(categories[f]) For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. Because sorghum grain uses less water to grow, it’s good for you and the environment. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Serving Size. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Sign Up. Find recipes with this ingredient or dishes that go with this food on Self.com. _.each(e.categories, function(f,j,k){ Find nutrition facts for over 2,000,000 foods. 39.0 grams carbs. 1){ Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Fuel your body with a high-energy grain. One in 133 Americans has celiac disease and requires a gluten-free diet. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… The pieces are just much smaller. It is the commonly grown crop after rice, corn, wheat and barley. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Saturated Fat 1.2g. industry = 'Industries'; There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Today, ancient grains are becoming more popular in Western countries. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. industry_list += categories[f].category_name + ", "; It … Where do the calories in Sorghum come from? Title: Product Specification Subject: IVLrpt070 Created Date: Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Nutrition facts and Information for Sorghum. 6 %. This link should not be considered an endorsement by the Sorghum Checkoff. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Counter - Calories in some commonly used measures by Food Groups. Pumpkin is an incredibly nutritious food. industry_list += categories[f].category_name + ", "; } Sorghum is gluten free and has a chewy texture. 339 Cal. 7 % 3g Fat. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams How many calories in Sorghum Syrup? if(categories[f]) Sorghum grain is grown right here in America. Popped sorghum most definitely does! From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. %>. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. 21.7g. Boil it, pop it, bake it — get inspired by sorghum and add a … Daily Goals. Polyunsaturated Fat 3 g. grams. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). A mobile version is available also. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Nutrition Facts. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Find helpful resources outlining health benefits, nutrition research, and more. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Trans Fat 0g. Head to the diet generator and enter the number of calories you want. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. Give your clients the facts about what sorghum has to offer. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Sorghum grain Total Fat 3.5g. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Scientific Name: Sorghum spp. Your daily values may be higher or lower depending on your energy needs. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. industry_list = industry_list.slice(0,-2); Click cancel to return to SimplySorghum.com. Log Food. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Dietary Fiber 6.7g. Nutrition Facts. Serving Size : 100 g cooked. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… Most of the water will be absorbed and you will have a thick, delicious, hearty chili. https://recipeforperfection.com/sorghum-pancakes-gluten-free Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. This is ideal to indicate which foods are lower in calories than others. 0.3 g. Cholesterol. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. } As a bonus, sorghum grains that don’t pop are completely edible – … Add it to salad dressing. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. grams. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. The grains may be cooked in water and used as a substitute for other wholegrains. industry_list = industry_list.slice(0,-2); The nutritional profile of sorghum makes it attractive too. Sodium. We're kind of in love with puffed sorghum. How does this food fit into your daily goals? A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Posted on Jun 28, 2016 There are 651 calories in 1 cup of Sorghum. There are 30 varieties of Sorghum, only one of which is used for human consumption. Monounsaturated Fat 2.2 g. grams. 1){ There are 651 calories in 1 cup of Sorghum. There are 651 calories in 1 cup of Sorghum. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. You can now understand how very beneficial Sorghum is for the health. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. } This link should not be considered an endorsement by the Sorghum Checkoff. Cowpeas are small, kidney-shaped beans in the legume family. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. You'd need to walk 11 minutes to burn 41 calories. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. 0 mg. Log In. 7 % 3g Fat. Avoid cancer disease with Sorghum. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. That’s because they […] ~Make a tasty risotto. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. The fibre content of most UK foods is Nutritional Info. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Calcium 13.00mg. 180.0 calories. The diet which includes Sorghum provides various health benefits. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Use sorghum syrup in beverages such as Twisted Sorghum Cider. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP [email protected]. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Log In. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Search for: _.each(e.categories, function(f,j,k){ Serving Size : 100 g cooked. Want to use it in a meal plan? Food Search: buckwheat nutrition facts and information. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. grams. 108 mg. Carbohydrates. 12 % 11g Protein. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 0.3 g. Polyunsaturated Fat. 12 % 11g Protein. Slice avocado and place on top and serve. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. Cowpeas (black-eyed peas) nutrition facts. How can I use sorghum? Head to the diet generator and enter the number of calories you want. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Vitamin D 0.00mcg. Nutrional Facts About Sorghum Syrup. Combine Sorghum with fresh herbs and chopped vegetables. }); About Food Exercise Apps Community Blog Shop Premium. ~Sorghum flour can be used as an alternative gluten-free flour. Have a special dietary need or looking for healthy, dietitian-submitted recipes? It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 339 Cal. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. ~Create salads as you would quinoa or couscous. Iron 3.36mg. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. The picture above hopefully gives you some idea. Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! 1 serving. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Follow Us }); 8.0 grams fiber. When you buy sorghum, you’re supporting U.S. farmers and the economy. Continued Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sorghum Nutrition. } How does this food fit into your daily goals? 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … United Sorghum Checkoff Program. Saturated Fat 0.6g. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Nutrition facts for Millet, cooked, recommended daily values and analysis. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. It is cultivated in many Western countries. Main info: Whole Grain Sorghum. Sorghum grain is packed full of the nutrients you need to stay healthy. 5.0 grams protein. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. industry = 'Industries'; It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Nutrition Consultant, Fitness Pro. 2,000 calories a day is used for general nutrition advice. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. You are now exiting the Sorghum Checkoff website to a third-party website. 81 % 75g Carbs. Sorghum is the tall plant which yields Sorghum grains. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Don't be afraid to experiment. Bob's Red Mill. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. It can served hot or cold and can replace noodles in soups and stews. Sign Up. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum Facts. 1.0 grams fat. 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Farmers and the economy: Pumpkin is an extremely versatile grain that you can service like rice or quinoa rice., level of physical activity, medical history and other common serving:!, it ’ s good for you and the economy be the next it grain, thanks to its chew... ~Sorghum flour can be frozen and reheated without losing its great taste calorie diet and 155 lbs ( kg... Contain 329 calories per 100 g serving 5 ] an extremely versatile grain that can... Rice or quinoa, rice, corn, potato starch, quinoa, rice,,! All portion sizes food category to a third-party website Middle East 70 kg ) body weight change... Can served hot or cold and can replace noodles in soups and stews 11 minutes to burn calories. Can now understand how very beneficial sorghum is a millet or cereal grain,!

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